 |
| Chicken Fried Rice |
 |
| Shrimp Fried Rice |
1 cup cooked brown rice
1/2 cup frozen peas and carrots
1/4 chopped fresh or frozen onion
1 tbsp of fried rice seasoning
1 egg - scrambled
1-2 tbsp low sodium soy sauce
3 oz of diced chicken breast OR
3 oz of canned and drained shrimp
I using chicken cook the chicken in pan with cooking spray first. Spray cooking spray on pan and added peas, carrots and onions till they thaw. Add the cooked brown rice and fried rice seasoning and soy sauce and mis together in pan. If using shrimp add this now and heat thoroughly. push rice mixture to one oside of pan and add scrambled egg into other side of pan. scrample and when egg is set mix with the rice.
Makes 1 or 2 servings.
1 serving 11 points plus
2 servings 6 points plus
Love this one, will try it soon!
ReplyDeleteIt's one of my favorites. I make it often. And it's soooo fast. I can have it made and ready to eat in about 10-15 mins. :)
Delete