Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, June 23, 2017

40 By 40

Goals... That's the best way for us to follow through with anything right.  Setting goals for ourselves so we ca turn it into a challenge against ourself?  For anyone who is of a competitive nature, you would understand this well.

Well I need to really be serious about the weight I have gained in the past 6 months as well and lose a bit more.  Soooo.  This is my goal for myself.  On May 16, 12017 I set a goal of losing 40 lbs by my 40th birthday.  That would be about 7 months time and I think that would be definitely doable if I stick to it and stay strict on myself.

So here are some picture I took on 5/16/17:







As of today I am officially 7.4 lbs down and closer to my goal.  So 32.6 left to go.

These are pictures taken over this past week:








I've got some more work to do in my waste, back and arms.  There will always be work that needs to be done in my bitt and thighs so that will just be forever a challenge.

For today I will focus on the fact that I am -7.4 from May 16, 2017.

Yay!!!!!!!!

Thursday, June 2, 2016

I'm Back and I'm Strong!

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So we all have a flexibility limit after weight loss right?  Is it just me?  Well mine was I allowed myself to fluctuate between 5-10 lbs before really stressing, But I put an "OH SHIT" limit at 20 lbs.  I refused to ever allow myself to reach a 20 lb gain from my lowest weight again. That was where I drew the line.  well unfortunately I hit that 20 lb gain mark 2 weeks ago.  I went in to serious panic mode!!! Which by the way is also serious motivation mode!

So I jumped back in the healthy eating lifestyle pool with both feet!  I am happy to say that taking my life seriously again has so far resulted in a 7.4 lb loss.  I'm not done!  I plan to lose the whole 20 I gained plus a little more.  how much more?  I don't know that yet.  One step at a time, but definitely the 20 lbs first.

So here is to me taking my life back again and learning to be strong again.  Time to hit the enter button on a healthy life!

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